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Lemon Seitan Piccata


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Based on the Italian dish, chicken piccata (or more frequently, veal piccata.....thank goodness this is a vegan website) this vegan and cruelty-free version is made from succulent, nutritious and filling home-made Seitan steaks, sautéed, and topped with a simple, fresh sauce of lemon, vegan butter, capers and parsley. Containing four steaks, this is a comforting dinner with the freshest flavours! If buttery, salty, meaty and lemony is your thing, then you'll be looking no further. Serve up hot with other comforting buttery delicious things, like spaghetti, polenta or mashed potatoes.
Nutrition Information (per 100g)
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(Seitan) Onion, garlic, white beans, gluten flour, besan, salt, soy sauce, nutritional yeast, canola oil.

(Sauce) garlic, stock, capers, lemons, vegan butter, parsley, agave (dash).

Contains wheat, gluten, soy. Nut-free.

Serves 4.

Serving suggestion - Serve atop buttered pasta such as tagliatelle or spaghetti. Or serve with polenta or mashed potato, with wilted greens or steamed vegetables. Top with vegan Parmesan. Serving with plenty of pasta/polenta/rice/potatoes will stretch this out further for a family meal, but you could also sauté some mushrooms and add those to bulk it up. You could add some vegan cream (soy, nut etc) to the pan when heating.

Cooking Instructions
Cook from unfrozen -

Microwave - empty contents into a microwave safe dish, cover lightly and heat on full power for between 2 and 3 minutes (depending on your microwave). Microwave ovens vary. Check that the product is piping hot throughout before serving.

Store in the refrigerator at a temperature of 4 degrees or below until 'use by' date, or freeze immediately at a temperature of -18 degrees C or colder. Freeze for the correct period in accordance with your appliance (as the use by date refers only to refrigeration period) and defrost thoroughly before cooking.

Defrosting instructions - Ideally thaw package overnight in the refrigerator. Also can be defrosted in the microwave on low or defrost setting, checking and stirring frequently. Heat immediately after defrosting. Do not re-freeze after defrosting.